The PERFECT Back Workout (Sets and Reps Included)

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

Perfect Night

CRUISE STEREOTYPES 🤣

Miracle Shammy: The Ultimate Cleaning Hack

He ate it raw! 🫣 But this steak is the same price as ground beef 😯 so it’s fine right? Looks like meats back on the menu boys! 🧌 Got any other Costco fans out there? I think @Costco Wholesale should change its slogan to “Happiest place on earth.” Might have to run that by @Disney Parks 🫣 But for real, I love steak but don’t like the price of it so this trick is number 1. #pov #costco #dadsoftiktok #toddlersoftiktok #family

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout