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Essential Labour and Delivery Tips for Expectant Moms

Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

Sam Rosin on Instagram: "SI Joint Stuff: Flexion 2/4, Rotated Jefferson Curls are another way to create length on a troubled SI joint. Rule of thumb here is to ensure you are finding the “open side” and little to no closing side restriction; this would indicate you are “running into yourself” and is the byproduct of not having enough work space in that position. So if we want to length the right SI region, we should be leaning left and only feeling the right side stretch, not the left shorting o