628K views · 6.9K reactions | 3 exercises to strengthen your upper back, improve shoulder mobility, and stabilize your shoulder blades. When your upper back is weak or your shoulders are tight, your neck and lower back start doing extra work. Training these areas helps your shoulders sit in a healthier position, reduces neck tension, and supports a more upright, effortless posture | CoachGreen.pt | Facebook
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628K views · 6.9K reactions | 3 exercises to strengthen your upper back, improve shoulder mobility, and stabilize your shoulder blades. When your upper back is weak or your
CoachGreen.pt. Marshall Rogalski · Red Lights (Loop). 3 exercises to strengthen your upper back, improve shoulder mobility, and stabilize your shoulder blades. When your upper back is weak or your shoulders are tight, your neck and lower back start doing extra work. Training these areas helps your shoulders sit in a healthier position, reduces ...
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