You’re probably not eating too much. You’re living wrong. That stubborn belly fat isn’t about calories alone. It’s often your body waving a red flag. Belly fat and insulin resistance feed each other. Same with fatty liver and pre-diabetes. Your weight can look “normal” and still, your health isn’t. Here’s what usually hides behind it: Late nights, broken sleep, no fixed wake-up time. Meals pushed late into the night. Snacking all day without hunger. Hours on the phone, zero movement. No walking,