How many sets for optimal muscle growth?
1:41
YouTubeSean Nalewanyj
How many sets for optimal muscle growth?
The goal is not to do "as much volume as you can recover from". It's to do the amount that maximizes your rate of progressive overload. People are often surprised when they see how few sets I do. But as someone who has obsessively logged nearly every workout for the past 20+ years, I'm simply doing what the data shows. If 15 sets per muscle was ...
377.8K views2 days ago
Progressive Overload Explained
Progressive Overload Explained: Grow Muscle & Strength Today
Progressive Overload Explained: Grow Muscle & Strength Today
nasm.org
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The Lifter's Guide to Progressive Overload | BarBend
The Lifter's Guide to Progressive Overload | BarBend
barbend.com
Jun 8, 2021
Progressive overload explained properly: build muscle, increase strength, fix plateaus, and train without injury. Stop lifting heavier without a plan—learn how real progress works. Think progressive overload is just about adding more weight? That’s the fastest way to hit a plateau—or worse, get injured. This video breaks down how real, consistent progress happens with the UMS method: ✅ Rep progression before weight increases ✅ Perfect form, every set ✅ Programmed progression over 3 key phases ✅
0:58
Progressive overload explained properly: build muscle, increase strength, fix plateaus, and train without injury. Stop lifting heavier without a plan—learn how real progress works. Think progressive overload is just about adding more weight? That’s the fastest way to hit a plateau—or worse, get injured. This video breaks down how real, consistent progress happens with the UMS method: ✅ Rep progression before weight increases ✅ Perfect form, every set ✅ Programmed progression over 3 key phases ✅
FacebookUnity Gym
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