18K views · 211 reactions | The quadratus lumborum (QL) is a muscle...
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FacebookBack Pain Treatment
18K views · 211 reactions | The quadratus lumborum (QL) is a muscle...
Back Pain Treatment. Back Pain Treatment · Original audio. The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture ...
7.3K views1 week ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
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precisionmovement.coach
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93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
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93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
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19K views · 392 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
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19K views · 392 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
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