Stability for your Center. Strength in your hips. Confidence in your spine. Expansion in your ribs. The Surf Squat represents our Anchoring and Decompression principles in action. Athletes around the world in numerous sports use the Surf Squat in their daily regimen to remain ready and primed. It’s one of our most interesting exercises and people really love the feels it can pass along. To learn it, visit FTstreaming.com or find one of our 1400 certified instructors worldwide. #foundationtrainin

83K views · 1.6K reactions | Core stability exercise routine routine...

11 reactions | TECHNIQUES: Straddle Press Tripod Headstand . ️Think length from the lower back. ️Think strength from the hip flexors ️Think stability from core and palms . You will need upper body strength as a pre requisite . . Level: Intermediate. . #yoga #myrusyoga #miurujayaweera #colombo #strength | Miuru Jayaweera Ryt500 PhD | Facebook

5.2K views · 89 reactions | Ibuki – Tai Chi The martial art of karate. It focuses on combining strong breathing with mental control to increase concentration, strengthen the core, and stabilize the spirit. In this exercise: Exhale forcefully and slowly. Tense the abdominal muscles and entire body. Maintain stability in the Sanshin-dachi stance. Ibuki is not just breathing…it's an inner strength that announces your fighting presence. Repost @almehjan_dojo | Karate Techniques | Facebook