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0:36
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Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise · Set up on a bench with your torso leaning slightly forward · Create tension in your core and upper back to stabilize · As you raise up, your arms should be slightly in front of you, not straight out to the side. · Think about pushing OUT, then UP to avoid excessive shrugging · Control on the way down and don ...
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