How To Perform Back Extensions at Home
0:53
YouTubeCenter For Total Back Care
How To Perform Back Extensions at Home
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to perform back extensions to strengthen your back and prevent low back pain. Learn more at: https://totalback.com/lower-back-pain/
36.3K viewsAug 10, 2020
Hyperextension Benefits
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
0:50
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
FacebookFitness Plus
337 views1 month ago
The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
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