10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
0:47
FacebookChris Freytag Get Healthy U
10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses
Chris Freytag Get Healthy U. . Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine ...
4.8K views1 week ago
Split Jump Workout
2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
0:19
2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
FacebookKannan Strong Man India
80.1K views1 week ago
5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
0:41
5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
FacebookAri Goldman
1.4K views1 week ago
249K views · 6.3K reactions | BASIC SPLIT PUSH DAY WORKOUT | Paul's Basics | Facebook
4:45
249K views · 6.3K reactions | BASIC SPLIT PUSH DAY WORKOUT | Paul's Basics | Facebook
FacebookPaul's Basics
249.3K views2 weeks ago
Top videos
133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
2:54
133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
FacebookMuscle and Motion
133.7K views3 weeks ago
Split Squat Jump Progression
2:59
Split Squat Jump Progression
Men's HealthThe Editors of Men's Health
Apr 15, 2016
Split Jumps
0:13
Split Jumps
YouTubeKai Simon
358.9K viewsSep 16, 2014
Split Jump Tutorial
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
0:29
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
Instagramcoach_lizag
2.9K views2 weeks ago
Floorwork Dance Tutorial: Jump into Splits for Beginners
Floorwork Dance Tutorial: Jump into Splits for Beginners
TikTokkaz_irk
90.4K viewsJul 2, 2023
HOW TO: DO A JUMP SPLIT
6:11
HOW TO: DO A JUMP SPLIT
YouTubeChelssooo
104.1K viewsDec 10, 2017
133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
2:54
133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
133.7K views3 weeks ago
FacebookMuscle and Motion
Split Squat Jump Progression
2:59
Split Squat Jump Progression
Apr 15, 2016
Men's HealthThe Editors of Men's Health
Split Jumps
0:13
Split Jumps
358.9K viewsSep 16, 2014
YouTubeKai Simon
Jump Lunge - OPEX Exercise Library
Jump Lunge - OPEX Exercise Library
34.1K viewsFeb 7, 2020
YouTubeOPEX Fitness
Split Squat Jump
Split Squat Jump
Apr 30, 2018
muscleandstrength.com
Jump Higher with Bulgarian Split Squats
Jump Higher with Bulgarian Split Squats
29.5K viewsJul 10, 2015
YouTubeElevate Yourself
How To Do Split Jumps - Get Healthy U
How To Do Split Jumps - Get Healthy U
Oct 17, 2024
gethealthyu.com
0:42
Split Squat Jump
49.1K viewsDec 1, 2019
YouTubeAdvanced Therapy and Performance
0:17
Split Squat Jump
393.2K viewsMar 20, 2017
YouTubeEzia Coach
0:13
Squat Jump
787.8K viewsFeb 22, 2018
YouTubeExperienceLifeMag
0:09
Split Squat Jumps
127.1K viewsNov 9, 2011
YouTubeNortheastern
2:55
How To: Bulgarian Split Squat
8.4M viewsOct 12, 2013
YouTubeScottHermanFitness
0:31
Lateral Jumps (Lv 2)
278.4K viewsMay 2, 2010
YouTubeFitnessBlender
0:08
How To Do A Split Jump
126.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
3:50
Gymnastics How To Do The Splits| Sariah SGG
356.5K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
1:31
Split Squat Jumps For Unilateral Power
84.9K viewsJan 27, 2021
YouTubeovertimeathletes
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
1:05
Dumbbell Jump Squat | Exercise Guide
539.7K viewsOct 13, 2016
YouTubeBodybuilding.com
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.4K viewsMay 1, 2021
YouTubeMuscle and Motion
2:12
Split Squat and Lunge Jumps
4K viewsFeb 12, 2019
YouTubeFunctional Fitness VA
2:23
How to Improve My Split Jump
11.6K viewsJan 18, 2018
YouTubeRPM Dance
1:50
Tips And Tricks On How To Do The Splits
29K viewsNov 9, 2015
YouTubeGymnash
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
379K viewsSep 28, 2019
YouTubeSquat University
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
0:20
Dumbbell Rear Foot Elevated Split Squat
91K viewsJan 26, 2021
YouTubeOPEX Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
See more videos
Static thumbnail place holder