I recently learned about the Window of Tolerance, and it explained why I wasn’t the mom I wanted to be. Not because I wasn’t cut out for motherhood. Not because I lacked patience. But because my nervous system was overwhelmed. The Window of Tolerance is the state where we can think clearly, regulate emotions, and respond instead of react. Burnout shrinks that window. Here are 3 things that help me stay inside it 👇 1. Lower stimulation before I lose control Less noise. Fewer decisions. Fewer con

Check out tips and information about how your body responds to and copes with stress by learning about the Window of Tolerance: http://bit.ly/window-of-tolerance | Kids Help Phone