375K views · 3.1K reactions | Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program  deltabolic.com | Andrew Kwong | Facebook
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375K views · 3.1K reactions | Cable Rows: Upper Back vs. Lats Pullin…
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FacebookAndrew Kwong
Cable row variations 👇 1. Lower back variation 2. Middle back variation 3. Upper back variation -------------------------------------- Check out my #musclebuilding training programs, link 👉 Bio | Petar Klančir IFBB Pro
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Cable row variations 👇 1. Lower back variation 2. Middle back variation …
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FacebookPetar Klančir IFBB Pro
Let’s breakdown a seated cable row for your upper back and trap. Like all other exercises, setup is key, so pay attention to the small details here. Start off by taking an overhand grip of the bar and drive your feet into the platform. Super tall through your chest and let your arms hang. You can start with a back motion and pull high. Or pull to your chest. Wherever your elbows are pointed, that’s the part of the body that’s going to be doing the majority of the work. Target accordingly. Want a
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Let’s breakdown a seated cable row for your upper back and trap. Like …
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FacebookBen Pakulski IFBB Pro
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