OMAD 1/10 - An extreme form of intermittent fasting. Can cause intense hunger, cravings and potential nutrient deficiency if not carefully planned and isn’t sustainable in the long term. Intermittent fasting 6/10 - While intermittent fasting has promise, but it’s not right for everyone. It is not for the elderly or children, diabetics, people with heart, kidney or liver disease, people with eating disorders or pregnant and breastfeeding women No carb diet 0/10 - Carbohydrates are the body’s prim