4-6 Breathing for Stress Relief and Sleep The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. #stressrelief #Wellness #mentalhealth #HRV #breathing #breathwork #anxietyrelief #relaxing #breathingexercises Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Should you

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30K views · 166 reactions | Let the waves calm you. Find even more relaxing sounds in the Liven App. Take a test to start: https://bit.ly/4noibOL | Liven: Self-Discovery Community | Facebook