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Extra body weight adds more force to every single step and this pressure lands directly on the joints that support the body all day. The knees hips and lower back feel it the most because they carry most of the load. As this pressure repeats the smooth cushioning cartilage begins to compress more than it should. Over time this steady force slowly wears down the surface that helps the joints move without friction. As the cartilage becomes thinner the joints lose some of their natural easy movemen
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