Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high to low rope chop 9) Cable core rotation Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OF
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Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope chop Middle right: Split stance rope lateral chop Bottom left: Split stance Pallof press Bottom right: Cable rotation to Pallof press #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | Gymm Flexx
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