Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
710.7K viewsApr 11, 2023
TikTokblogilates
40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
40.5K views2 weeks ago
FacebookBlogilates
29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 933 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views3 weeks ago
FacebookBlogilates
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
0:16
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
36.5K views1 week ago
FacebookBlogilates
10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
0:51
10K views · 557 reactions | One of the best parts of the holiday seaso…
10.4K views1 week ago
FacebookBlogilates
64K views · 476 reactions | Blogilates FUN full body workout! Maria Menounos | Live with Kelly and Mark | Facebook
5:34
64K views · 476 reactions | Blogilates FUN full body workout! …
64.3K views2 weeks ago
FacebookLive with Kelly and Mark
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
40.2K views2 weeks ago
FacebookBlogilates
0:30
55K views · 1.2K reactions | Don't know what to do for your workout …
55.6K views1 week ago
FacebookBlogilates
15:36
51K views · 1.5K reactions | You guys, we're taking it back to my P…
51.5K views1 week ago
FacebookBlogilates
1:04
35K views · 452 reactions | These are some of the stretches I do pos…
35.2K views2 weeks ago
FacebookBlogilates
0:41
25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
25.1K views2 weeks ago
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
187.4K views2 weeks ago
FacebookBlogilates
10:28
43K views · 747 reactions | In this video, I will show you how to natu…
43.9K views2 weeks ago
FacebookBlogilates
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
172.3K views3 weeks ago
FacebookBlogilates
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
27.8K views2 weeks ago
FacebookBlogilates
0:20
69K views · 615 shares | I love weightless arm exercises! These b…
69K views1 week ago
FacebookBlogilates
14:17
34K views · 389 reactions | Setting your alarm for a 6am workout just …
34.1K views2 weeks ago
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
Christmas Cardio Workout! Fun fat burning workout to your favorite h…
310.8K viewsDec 6, 2020
YouTubeblogilates
9:59
Perfect 10 Abs!
4M viewsNov 8, 2015
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
4.3M viewsJul 21, 2014
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
741K viewsNov 25, 2018
YouTubeblogilates
6:13
5 Minute Ab Express Workout | POP Pilates
2.4M viewsJan 13, 2014
YouTubeblogilates
11:00
Pilates for Beginners - 10 Minute Pilates Workout!
1.1M viewsNov 16, 2020
YouTubeJessica Valant
12:51
10 Minute Anti-Bloating Cardio (Low impact)
1.7M viewsNov 22, 2020
YouTubeblogilates
5:27
Call Me Maybe Mighty Squat Challenge Workout
8.3M viewsApr 16, 2012
YouTubeblogilates
10:50
POP Pilates: Intense Ab Workout! (Full 10 min)
4.7M viewsAug 9, 2010
YouTubeblogilates
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
429.3K viewsJan 11, 2021
YouTubeCaroline Jordan
13:24
Real Life Waist Trainer Exercises | Apartment Friendly Workout
1.7M viewsJun 11, 2017
YouTubeblogilates
See more videos
Static thumbnail place holder