Full Body Stretch with Plate Balancing | Body & Brain Special Energy Exercises
10:41
YouTubeBody & Brain TV
Full Body Stretch with Plate Balancing | Body & Brain Special Energy Exercises
Get a great full body stretch with plate balancing, a unique and fun exercise that can also help you improve your balance, coordination and strength. Courtney will explain how and why this special energy exercise is so useful for your body and mind. Whether you want to feel stronger and more flexible, release stress, or simply try something new ...
7.3K viewsJun 15, 2021
Body Balance Workout
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