Shop Body Solid Leg Ext Leg Curl Machine

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Body-Solid Seated Leg Extension & Supine Curl GLCE365B
bodysolid-europe.com
Body-Solid Seated Leg Extension & Supine Curl GLCE365B
Leg extensions and leg curls are high priority exercises with trainers, bodybuilders, and coaches. These exercises define the front and back of the leg. They strengthen the knees, hamstrings, quadriceps, and glutes. They also serve to protect the knee and joints from stress and injury. Body-Solid Leg Extension & Cu
Dec 1, 2015
Leg Curl Workout
158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
0:38
158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! â € â € ‍♀️Lying Leg Curlâ € ‍♀️Banded kettlebell deadlifts â € ‍♀️Narrow leg press with pulse â € ‍♀️Kettlebell Bulgarian split squat â € â € For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
158.6K views2 weeks ago
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144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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Shop Body Solid Leg Ext Leg Curl Machine

Sponsored
About our ads
$3,010.00
$3,820.00
Body Solid S2LEC - Commercial Seated Leg Extension And Leg Curl Machine Combo With 235Lb Weight Stack
Select Fitness
6
21% off
$3,010.00
$3,820.00
Body Solid S2LEC - Commercial Seated Leg Extension And Leg Curl Machine Combo With 235Lb Weight Stack
Select Fitness
6
$2,395.00
$2,995.00
Body Solid S2SLC Proclubline Seated Leg Curl Machine - Selectorized - Commercial Grade
Select Fitness
1
20% off
$2,395.00
$2,995.00
Body Solid S2SLC Proclubline Seated Leg Curl Machine - Selectorized - Commercial Grade
Select Fitness
1
$1,850.00
$2,315.00
Body Solid GCEC-STK Pro Select Leg Extension Leg Curl Machine Combo For Home And Light Commercial Gyms
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20% off
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$2,315.00
Body Solid GCEC-STK Pro Select Leg Extension Leg Curl Machine Combo For Home And Light Commercial Gyms
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$665.00
$840.00
Body Solid GLEG Adjustable Bench With Cable Leg Extension And Curl Attachment
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Body Solid GLEG Adjustable Bench With Cable Leg Extension And Curl Attachment
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Amazon.com
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Body Solid LVLC Leverage Leg Curl Machine - Prone Lying Leg Curl - Plate Loaded - Commercial Grade
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Body Solid LVLC Leverage Leg Curl Machine - Prone Lying Leg Curl - Plate Loaded - Commercial Grade
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Body Solid Seated Leg Extension - 160Lb Selectorized Weight Stack - Pro Clubline Series II S2LEX - Full Commercial
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Body Solid LVLE Pro Clubline Leverage Leg Extension Machine - Plate Loaded - Commercial Grade
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$2,545.00
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Select Fitness
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21% off
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Select Fitness
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