CrossFit - The Burpee Box Jump-Over The burpee is a...
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CrossFit - The Burpee Box Jump-Over The burpee is a...
15.4K viewsJan 21, 2022
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
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15 reactions | "Burpees with bike jump overs If you can't find any obsatacle, create an obstacle and do a burpee落落 AM Monostructural Metabolic Conditioning session" Pankaj Dutta 2Times POF Fittest Man of North East POF Pro Athlete ACTION Certified Personal Trainer Power of Fitness Level 2 trainer CrossFit-L1 Trainer Officials at Stay Fit Live Pure Fitness Academy Headquarter Pro Personal Trainer at Aerofitness Gym | STAY FIT LIVE PURE FITNESS ACADEMY | Facebook
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15 reactions | "Burpees with bike jump overs If you can't find any ob…
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FacebookSTAY FIT LIVE PURE FITNESS ACADEMY
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
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FacebookFabien Trainer
Burpee Box jump -#burpees #burpeeworkout #crossfit #frontsquat
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