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Contrast Training Supersets for Explosive Athletes 🚀 If you want to turn weight room strength into game speed power, pair your heavy lifts with plyos. Here’s 3 elite combos: 1️⃣ Barbell Oscillating Split Squat Drop → Alternating Step-Up Jumps (vertical power) 2️⃣ KB Lateral Lunge Drop → Medball Skater Hops (lateral power) 3️⃣ DB Heavy Box Squat → Hurdle Jumps (total body power) 💡 Why it works: Heavy lift = max force Plyo = fast force Together = stronger, faster, more explosive athlete 👉 Add 2
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