1K views · 16 reactions | The Cybex Arc Trainer provides a full-body...

The leg press is probably a staple in most of your workout routines...but are you doing it right? Make sure you're maximizing your gains Nation! Don't forget that it's not to late to sign up for the Shred Challenge either. If you want the chance to win a weekend training with me, as well as a bunch of other cool prizes, then you need to be in it to win it, and there's still time! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.co