How to Calculate Your Target Heart Rate
wikiHowSteve Bergeron
How to Calculate Your Target Heart Rate
Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). All you need to...
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5.9K views · 22 reactions | A normal heart rate is considered somewhere between 60 to 100 bpm. Anything under 60 is considered low, unless there is a reason such as exercise induced bradycardia.變✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #sports #medicine #doctor #cardiac #heart | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook
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