Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
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Want better hip mobility? Try adding this banded TFL exercise to your routine! I call this exercise the banded TFL. One of the main reasons I like it so much is because the heavy distraction really pulls the hip out to the side, creating a lot of space. This exercise provides significant returns on hip mobility and really stretches my TFL (tensor fasciae latae) muscle. Remember, the TFL connects to the IT band, and if it's super tight, the IT band takes on that tension and transfers it down the
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