Muscle Glycogen: How to Optimize Your Body's Ability to Store Energy (Ask a Cycling Coach 257)
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YouTubeTrainerRoad
Muscle Glycogen: How to Optimize Your Body's Ability to Store Energy (Ask a Cycling Coach 257)
How your body stores and releases glycogen for energy, tips to improve your body's ability to store glycogen, why having big muscles won't increase your muscle glycogen stores and more all in this Quick Clip from Episode 257 of The Ask a Cycling Coach Podcast. • Find links to mentioned studies and join the discussion on the TrainerRoad Forum ...
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