G I W A on Instagram: "power movement these exercises really helps in increasing endurance, speed and overall core strength in the gym save and try this routine below 👇🏾: 1. battle rope - 20 seconds 2. medicine ball side throw - 10 reps each sides 3. renegade row w/ push-ups - 10 reps 4. double dumbbell snatch - 10 reps set yourself a 20 minutes timer and do as many rounds as possible…let’s gooooooo💪🏾"

Eric Leija on Instagram: "Starting the week off strong with @christinabelll__ 💪🏽 Today’s full body strength workout felt better than last week when I hit the same movements. I didn’t go heavier but I added more volume in the way of more sets and reps to make sure I’m progressing a bit week to week. Progress doesn’t have to always look the same. I don’t have to PR every week but as along as I’m pushing up against that ceiling just a bit every week then we’re getting somewhere 😤 Let’s stay with