How To Do Shoulder Rolls Correctly?
3:20
YouTubeFighting Arts Lab
How To Do Shoulder Rolls Correctly?
Mastering the shoulder roll is a fundamental skill, essential for safety and agility in various disciplines. In this video from Fighting Arts Lab, we'll break down the proper technique to execute shoulder rolls correctly, ensuring you can fall safely and transition smoothly. Here's what you'll learn: The foundational principles of a safe and ...
3 views1 month ago
Shoulder Rolls Workout
Full Body Workout Routine 10 squats 10 lunges (each leg) 10 push-ups 10 dumbbell rolls 10 dumbbell shoulder presses - Comment “COACH” below for a full training on how I lost 100 pounds in 6 months. | Better You Better Society
0:34
Full Body Workout Routine 10 squats 10 lunges (each leg) 10 push-ups 10 dumbbell rolls 10 dumbbell shoulder presses - Comment “COACH” below for a full training on how I lost 100 pounds in 6 months. | Better You Better Society
FacebookBetter You Better Society
103.8K views1 month ago
507K views · 12K reactions | How to Get Bigger Shoulder | Gym workout chart | Facebook
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507K views · 12K reactions | How to Get Bigger Shoulder | Gym workout chart | Facebook
FacebookGym workout chart
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7.6K views · 225 reactions | Tap Save for your next workout ️‍♀️ 5 minute Warm Up •Head rolls •Shoulder rolls •Toes to Sky •Overhead stretch •Hip opener •Heel raises •Lateral lunges •Knee lift to straighten Repeat x 3 times #warmup #mobility #letsmove #5minutes #womensfitness #strengthtraining | Derval O'Rourke | Facebook
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7.6K views · 225 reactions | Tap Save for your next workout ️‍♀️ 5 minute Warm Up •Head rolls •Shoulder rolls •Toes to Sky •Overhead stretch •Hip opener •Heel raises •Lateral lunges •Knee lift to straighten Repeat x 3 times #warmup #mobility #letsmove #5minutes #womensfitness #strengthtraining | Derval O'Rourke | Facebook
FacebookDerval O'Rourke
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