Dr. Mel Hashemi on Instagram: "Emotions aren’t just mental experiences — they’re physiological signals processed through the nervous system. The brain communicates through the body first, which is why feelings often show up as tension, tightness, or sensation before we can name them cognitively. This is rooted in interoception, the brain’s ability to sense what’s happening inside the body. When emotions aren’t felt or processed, the body keeps the score. Chronic stress, trauma, or emotional supp

Interocepción: el octavo sentido sensorial - Autismo Diario

‎آموزش علمی | حسین سیف‎ on Instagram‎: "⁨تونستی؟⁩ منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Quadt L, Garfinkel SN, et al. Interoceptive training (ADIE) reduces anxiety in autistic adults—RCT. EClinicalMedicine (2021). Sugawara A et al. Interoceptive training lowers anxiety in healthy adults. (2020). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decr