Jump box
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YouTubeMove with Moroz
Jump box
Set of exercises, 20-minute leg & knee-strengthening workout. If you want the full routine with 4 exercises, 30/30 protocol, and a complete explanation of how movement keeps your knees healthy — go to my channel and watch the full workout! https://youtu.be/yDdptSxDI7c https://youtu.be/yDdptSxDI7c https://youtu.be/yDdptSxDI7c 20-minute leg ...
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Box Jumps Workout
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