Is a 15 Minute Full Body Workout Enough Time For An Effective Workout? | Mind Pump 2112
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Is a 15 Minute Full Body Workout Enough Time For An Effective Workout? | Mind Pump 2112
Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout** https://www.mindpumpmedia.com/maps-15-minutes 00:00 Understanding the true value of exercise and sending the right signals to the body. 09:50 The right amount is the least amount to elicit the most change. Is 15 Minutes Enough Time for an Effective Workout? 12:00 #1 - When ...
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