Pregnant mamas and people preparing for labor and birth 👉🏽 learning a variety of labor positions to help create more space in specific parts of the pelvis will be hugely helpful in supporting baby and YOU throughout the birth journey. Laboring and pushing on your back is possible, but it's also not the most effective position and oftentimes leads to longer labor times and more trauma to the pelvic floor, perineum, and possibly baby. If you're a pregnant mama / person in the 3rd trimester, take

Antenatal Breathing and Relaxation for Labour