Lat Pull Down
0:41
muscleandstrength.com
Lat Pull Down
Lat Pull Down instruction video & exercise guide! Learn how to do lat pull down using correct technique for maximum results!
4 viewsSep 16, 2009
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63K views · 1.2K reactions | Perfect form of wide arm Lat pull down...
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63K views · 1.2K reactions | Perfect form of wide arm Lat pull down...
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Top videos
Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
0:07
Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
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