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0:57
👇👇Watch this video to learn how to get lean year round 📝👇 #howtogetlean #fatloss #sixpack
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Learning to dive ? Progress step by step You don’t need to start with a full competitive start. Build confidence and control first, then gradually make it more challenging. ✅ BEGINNER : Feet together at the front of the block, arms already in streamline. Lean forward, let the body fall, then push with the legs. ✅ INTERMEDIATE : Feet together, hands holding the front of the block. Push with the legs and bring the arms into streamline during the dive. ✅ ADVANCED : Staggered stance, hands on the bl
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