2.1M views · 21K reactions | Title: 10-Minute Walking Workout With...

82K views · 969 reactions | Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit | Facebook

(Save this) 👇Directions to my 10-Minute Sculpted Arms Superset Workout No fluff. No gym. Just a pair of dumbbells (I’m using 8 lbs) 💪 Here’s the workout: ✨ Do the first 3 moves as a superset (back to back), 2 rounds. Then rest for 30 seconds max. ✨ Next, do the second set of 3 moves—same deal. ✨ 12 reps per exercise. That’s it. You’ve got this. Superset 1: 1️⃣ Overhead Shoulder Press 2️⃣ Lateral Raises 3️⃣ Straight Arm Kickbacks Superset 2: 4️⃣ Hammer Curls 5️⃣ Bent Over Rows 6️⃣ Bent Arm Kick

16K reactions · 1K shares | Quick and effective kegel exercises for men at home// improving strengthen and stamina Follow us for more tips @mhando_healthfirst | Afya YA Uzazi | Facebook

356K views · 3K reactions | 3 quick exercises to prevent knee stiffness when sitting #kneestiffness #stiffknee #kneearthritis #kneepain #physicaltherapy #physicaltherapist not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook

227K views · 1.6K reactions | ✨ Here's your sign to take a quick...