All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Middle Back Stretch
Middle Back
Stretching
Mid-Back
Spasm
Middle Back
Exercises
T-spine
Stretch
Middle Back
Pain
Mid-
Back Stretches
How to
Back Stretch
Upper Middle Back
Pain
Middle Back
Hurt
Mid-
Back Stretch
Stretch
Activity
Middle Back
Pain Muscular
Middle Back
Pain Relief
Stretch
Rib Cage
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Middle Back
Stretching
Mid-Back
Spasm
Middle Back
Exercises
T-spine
Stretch
Middle Back
Pain
Mid-
Back Stretches
How to
Back Stretch
Upper Middle Back
Pain
Middle Back
Hurt
Mid-
Back Stretch
Stretch
Activity
Middle Back
Pain Muscular
Middle Back
Pain Relief
Stretch
Rib Cage
5:08
backintelligence.com
7 Specific Upper Back Stretches For Back Pain Relief
While you may be experiencing tightness in your upper back and neck from poor posture, our upper back stretches will help you get relief.
Feb 16, 2018
Back Flexibility Exercises
10:45
BEST Exercises for Lower Back Flexibility
YouTube
SpineCare Decompression
54.7K views
Feb 8, 2021
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
YouTube
HannahMartinRG
872.7K views
Feb 5, 2019
6:00
How to Improve Back Flexibility - Beginner Routine
YouTube
Anna McNulty
1.3M views
Jan 11, 2018
Top videos
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
fitnessvolt.com
Nov 23, 2022
7:00
7 Lower Back Stretches to Do Daily
Healthline
Emily Cronkleton
May 17, 2024
0:47
Trapezius - Rhomboids mid-back muscle stretch
YouTube
EverestTherapeutics
211.6K views
Jun 21, 2008
How to Do a Middle Split
5:00
FAST and EASY Middle Splits Tutorial with @trainwithkendall
YouTube
BodyKinect by Kendall
1.4M views
Aug 9, 2018
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTube
Daniela Suarez
860.9K views
Jan 27, 2021
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
YouTube
Mary Braun
226.5K views
Feb 16, 2021
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
Healthline
Emily Cronkleton
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K views
Jun 21, 2008
YouTube
EverestTherapeutics
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
401.3K views
Nov 22, 2021
YouTube
AskDoctorJo
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.7M views
Apr 14, 2021
YouTube
Mady Morrison
1:03
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov
…
130.1K views
Sep 15, 2014
YouTube
FlexWell
1:00
How To Stretch My Middle Back?
67.2K views
Apr 2, 2022
YouTube
Back In Shape Program
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi
…
167.6K views
Jul 14, 2022
YouTube
Daniela Suarez
1:08
Stretches: Mid-Back (Rhomboids)
44.1K views
Dec 30, 2012
YouTube
jjaimedc
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora
…
11.6K views
Feb 16, 2023
YouTube
Larie Midkiff
11:17
The Best FULL BACK Stretching Exercises
352.4K views
Nov 30, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D
…
84.2K views
Dec 4, 2012
YouTube
Kit Laughlin (Stretch Therapy)
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K views
Feb 7, 2022
YouTube
AskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M views
Mar 16, 2020
YouTube
AskDoctorJo
1:40
One Move to Instantly Fix Middle Back Pain
39.6K views
6 months ago
YouTube
SpineCare Decompression and Chiropractic Ce…
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M views
May 8, 2021
YouTube
Anna McNulty
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
801.7K views
Jul 17, 2022
YouTube
Anna McNulty Stretches
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
405.9K views
Feb 1, 2022
YouTube
Hospital for Special Surgery
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro
…
329.6K views
Jan 27, 2021
YouTube
The Jess Nichole
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K views
Oct 13, 2020
YouTube
[P]rehab
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M views
Nov 23, 2019
YouTube
Anna McNulty
1:48
How to strengthen your middle back muscles at home - for perfect post
…
141.5K views
Jul 30, 2012
YouTube
The Backpod
3:06
Mid Back Strengthening Exercises
155.2K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
6:28
Stretches For Mid Back Tightness & Stiffness | 3 AMAZING Stretches
19K views
May 19, 2020
YouTube
ConstantlyVariedFitness
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M views
Jul 10, 2021
YouTube
Anna McNulty
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
663.1K views
Jun 23, 2022
YouTube
Tone and Tighten
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M views
Aug 27, 2020
YouTube
Tone and Tighten
8:20
How to get a Flexible Back Fast!
3.8M views
Oct 9, 2022
YouTube
Anna McNulty Stretches
See more videos
More like this
Feedback