Quadruped Multifidus Lift - Hip Extension - [P]rehab
theprehabguys.com
Quadruped Multifidus Lift - Hip Extension - [P]rehab
HOW: Get set-up in a quadruped position on your hands and knees, have one knee on an elevated surface. To begin the exercise, lift the leg off the ground that is not on the elevated surface and even out your pelvis and low back so...
Aug 9, 2021
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