How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout đź’Ş| Fully Explained
5:01
YouTubeDaily Workout
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout đź’Ş| Fully Explained
Wondering how to structure a Push Pull Legs (PPL) routine? Here's the ultimate 3-day split that helps you hit all major muscle groups efficiently while promoting proper recovery. 🔥 PUSH: Chest, Shoulders, Triceps 🔥 PULL: Back, Biceps , Forearms 🔥 LEGS: Quads, Hamstrings, Glutes, Calves This method improves strength, builds muscle, and ...
1.7K views6 months ago
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