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Jan 16, 2025
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The Holy Grail of Strength Training – Sets and Reps
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19K views · 245 reactions | Were all your sets actually working sets?  It’s easy to go through the motions, but real progress comes from intentionally pushing yourself on the sets that matter. Make every rep count. | Alex Beevis | Facebook
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FacebookAlex Beevis
200 rep set..... Whos tried this? This is the pure, uncut version of "Ten-sion" CT Fletcher had me do 10 sets of ten with 10, 10lb plates on each side until we stripped the weight all the way down.. Thats 100 reps... Then, we start putting the weight back on, for 10 sets of 10, (reverse drop set) which comes out to 200 reps..... We have well edited videos however, if we claim we've done something legit, and over the top, best believe there is an uncut, unedited version of it as well.... So for t
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200 rep set..... Whos tried this? This is the pure, uncut version of "Ten …
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26 reactions | The amount of sets and reps that you choose to do can...
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