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How To Do A STANDING CABLE CORE ROTATION | Exercise Demonstration Video and Guide
The Standing Cable Core Rotation is a great core strengthening exercise. To get started: 1. Set the cable machine handle at chest level then grab the handle with both hands. 2. With the cable machine to your side, step away until the cable is tight. 3. Contract your core, keeping your hips square and arms straight, pull the weight across to the ...
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