64K views · 60 reactions | How do you keep your spine in tip-top shape? Try these three easy exercises to improve your spinal mobility. If you suffer from osteoarthritis and osteoporosis, this a must-watch. Seniors heath expert Taylor Harrison from Active Seniors runs through the three very simple movements here. | Over 60 | Facebook

Spinal mobility = your spine’s ability to bend, twist, and extend smoothly without restriction. Why it matters: ✨ For athletes: A mobile spine can improve performance by allowing better power transfer, rotational strength (think running, throwing, swinging), and reducing compensations that can lead to injury. ✨ For the general population: It makes everyday tasks like bending, reaching, and twisting easier and safer, while keeping posture aligned and reducing back pain. ✨ As we age: Spinal mobili

16K views · 569 reactions | 3 spinal mobility exercises you haven’t...

Most people think a “spinal emergency” means excruciating pain or being unable to walk. But the most dangerous one I see in neurosurgery rarely starts that way. It’s the moment when the nerves at the base of the spine — the ones controlling leg strength, bladder function, and sensation — become acutely compressed. This is the emergency I’m talking about. And it often begins with symptoms people dismiss: • numbness in the groin or inner thighs • sudden difficulty controlling urination • weakness