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1:09
YouTube
Fits With Red
QUICK 3 Step Squat Fix (UNLOCK FULL DEPTH)
Here’s a simple 3-step squat depth routine that fixes the real problem holding you back. Shallow squats aren’t about bad bones or bad genetics—they’re almost always a mobility issue. Tight ankles, locked-up hips, and a lazy core turn your squat into a bow instead of a drop. In this routine, you’ll open up your ankles to allow deeper ...
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