I spent 100 hours restoring this antique steamer trunk
33:04
MSNAT Restoration
I spent 100 hours restoring this antique steamer trunk
What once was a rusted, battered steamer trunk is now a masterpiece of restoration. Over 100 hours of sanding, polishing, and rebuilding reveal its timeless beauty.
1 month ago
Trunk Strength Workouts
Best Exercises for Dynamic Trunk Control
Best Exercises for Dynamic Trunk Control
garagestrength.com
Jul 22, 2022
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
verywellfit.com
Mar 14, 2022
The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
barbend.com
Aug 9, 2023
Top videos
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1K views · 5K reactions | Try these mobility exercises to improve your spinning heel kicks!壘 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro | Facebook
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1K views · 5K reactions | Try these mobility exercises to improve your spinning heel kicks!壘 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro | Facebook
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