20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan
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YouTubeCaroline Girvan
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan
All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!! The timer will be on continuously for 45 seconds each exercise... no specific rest!!! Slow down when you feel it’s unsustainable, and pause when you need to! This is perfect for those active rest days as an option for some cardio or post any workout if ...
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Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
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