5 types of magnesium supplements and the benefits of each

Vitamin D3 K2 and Magnesium Benefits: Explained | Dr. Berg

I used to think magnesium was just one mineral, one job, one benefit. Then I learned there are actually seven forms, each doing something different in your body, and it changed everything for my sleep, stress, energy, and recovery. Here’s how I break it down in real life. Magnesium glycinate helps me stay calm and wind down at night. Magnesium malate supports energy production so I’m not dragging through the day. Magnesium threonate is the one that crosses the blood brain barrier, so focus and m