4-7 Hour 3 - Cobra and Clamshell - The Chris Plante Show
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4-7 Hour 3 - Cobra and Clamshell - The Chris Plante Show
In hour 3, Chris gets confirmation from multiple sources that not only does Joe Biden like to Skinny Dip, with a Secret Service codename Cobra, but Jill likes to JOIN him, with Codename CLAMSHELL! Cobra and Clamshell! Also a January 6th story, and the Gridiron Dinner super spreader, and Chris agrees with Malcolm XFor more coverage on the issues ...
Apr 7, 2022
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The clamshell exercise is a staple of any rehab program that calls for glute activation moves. But honestly, it’s slightly overrated. And so often done INCORRECTLY. That’s why I wanted to share with you one of my favorite Glute Medius Activation Moves to do instead and 3 key cues to help you dial in your clam form if you decide to use that rehab moves as well. Subscribe for more workout and nutrition tips: youtube.com/@redefiningstrengthoc | Redefining Strength
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