78K views · 1.3K reactions | Try this 15min ankle & foot 禮 mobility routine Try these 5 moves for ultimate ankle, knee, foot health. This will be especially essential for my runners who are absorbing a lot of impact every time they take a stride.. #mobility #flexibility #fitness #physicaltherapy #yoga #workout #shoulders #reardelts | Elastaboy | Facebook
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78K views · 1.3K reactions | Try this 15min ankle & foot 禮 mobility rou…
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2.4K views · 155 reactions | SKILLS TRAINING  Ankle mobility stretches for you to incorporate into your training! Mobility is so so important! These are my three go to exercises! Need even more mobility? Check out my mobility workout category inside my app! https://my.playbookapp.io/taylor-mei/checkout?promo=littlet1 #mobility #stretching #anklemobility #skillstraining | LittleTFitness | Facebook
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