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How to Do Push-Ups in 4 Easy Steps for Beginners‼️🔰 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅ Instagram : @junya_fit_motivation Tiktok : @Junya_workout_bodybuilding Youtube : @三幣純也 / Junya Sampei #pushup #pushupchallenge #tutorial #chestworkout #workoutathome #workoutmotivation #fitness #fit #viralreels #virals #calisthenics #explorepage✨ #bodyweight #bodybuilding #girlpushups #beginners #腕立て #筋トレ #やり方 #おすすめ #バズ | Junya Sampei
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How to Do Push-Ups in 4 Easy Steps for Beginners‼️🔰 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅ Instagram : @junya_fit_motivation Tiktok : @Junya_workout_bodybuilding Youtube : @三幣純也 / Junya Sampei #pushup #pushupchallenge #tutorial #chestworkout #workoutathome #workoutmotivation #fitness #fit #viralreels #virals #calisthenics #explorepage✨ #bodyweight #bodybuilding #girlpushups #beginners #腕立て #筋トレ #やり方 #おすすめ #バズ | Junya Sampei
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My take on the Diamond push-ups are underrated. Small hand position. Big results. Top 5 Benefits • High triceps activation • Strong inner chest • Solid core stability • Better shoulder & elbow control • Upper-body strength — no equipment Recommended Workout (Easy to Add) 3–4 rounds 8–15 diamond push-ups Rest 45–60 sec Option: Superset with plank hold (30 sec) for extra core work Save this for your next workout Try it today and feel the difference Comment DIAMOND if you’re adding these to your ro
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