Bates Method 101 Videos - Integral Eyesight Improvement
Bates Method 101 Videos - Integral Eyesight Improvement
28 sept. 2019
integraleyesight.com
If you always avoid certain exercises, it’s probably because you need them the most. Skipping certain movements might not seem like a big deal now, but an unbalanced routine catches up to you fast It’s easy to chase the fun lifts—the ones that feel good, look impressive, or give you the best pump. But skipping the “boring” or uncomfortable movements leads to imbalances, poor posture, and stalled progress. ❌ The downside of an unbalanced routine: > Overdeveloped muscles in some areas, weak in oth
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