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179K views · 2.2K reactions | Bench dips aren’t just for triceps — your chest activation increases as you straighten your legs! ✅ Bent knees = More triceps ✅ Straight legs = More chest & core Control every rep and feel the burn! #BenchDips #TricepsWorkout #ChestWorkout #BodyweightTraining #HomeWorkout #GymTraining #FitnessIndia #MuscleActivation #UpperBodyWorkout #LakhvirSinghFitness | Lakhvir Singh | Facebook
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FacebookLakhvir Singh
179K views · 2.2K reactions | Bench dips aren’t just for triceps — your chest activation increases as you straighten your legs! ✅ Bent knees = More triceps ✅ Straight legs =
Lakhvir Singh. Innovators Beats · Effective. Bench dips aren’t just for triceps — your chest activation increases as you straighten your legs! Bent knees = More triceps Straight legs = More chest & core Control every rep and feel the burn! #BenchDips #TricepsWorkout #ChestWorkout #BodyweightTraining #HomeWorkout #GymTraining #FitnessIndia ...
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The next time you do chest flyes, try these different variations to emphasize slightly different areas.Pull from high to low to hit your lower chest. Decline bench press and dips are two other exercises to target the lower chest.Pull from low to high to hit your upper chest. Incline bench press is another exercise to target the upper chest.Pull in line with your chest to hit the whole thing evenly. Flat bench press is another exercise to target the same area. | Pfau Fitness
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My trusted chest-day staples—nothing fancy, just results 👇 -Incline Bench DB/ BB Press -Pec Deck -Cable Fly/ Cable Press Variations -Incline Bench Low DB Fly -Parallel Bar Chest Dips -Machine Chest Press -Push Ups (standard/ incline/ decline) ‼️Form first. Weight later. Your chest doesn’t know the number on the plates. ‼️Focus on slow negatives and full range of motion. Feel every rep—don’t rush the set. #flexfridays | Yashmeen Chauhan
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