The Smart Lifter’s Band Training System drops tomorrow 12/08/2025. Subscribe to my Substack for the free download. Most guys walk into the gym and go straight to bicep curls… so let’s talk about how to actually train your arms. I use a 3:2 ratio of pronated to supinated curls. Why? Because years of only doing “palms-up” curls wreck elbows. Reverse curls fix that. The biggest mistake I see? Momentum. Drop the ego weight. Own the eccentric. Get a full stretch. Hit a hard contraction. If you have a
0:38
FacebookJohn Parker
The Smart Lifter’s Band Training System drops tomorrow 12/08/2025. Subscribe to my Substack for the free download. Most guys walk into the gym and go straight to bicep curls…
John Parker. John Parker · Original audio. The Smart Lifter’s Band Training System drops tomorrow 12/08/2025. Subscribe to my Substack for the free download. Most guys walk into the gym and go straight to bicep curls… so let’s talk about how to actually train your arms. I use a 3:2 ratio of pronated to supinated curls. Why? Because years ...
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1.7M views · 13K reactions | If you're a mom who blasts the craziest excuses every morning, you can be a Bahaanon Ki Master Blaster and win a 1 lakh scholarship for your child! To participate, give a missed call on 8925 006 006. T&C Apply. #BahaanonKiMasterBlaster #BournVitaBiscuits | Cadbury Bournvita Biscuits | Facebook
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